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5 Different Types of Massage

There are various kinds of massage therapies to choose from, ranging from Swedish, deep tissue and erotic massage Toronto. If you sustained an injury, are in pain, or have a health condition, choosing the right style of massage can be tasking. Find out the different types of massages available to determine which one is right for you.

1. Swedish Massage

The Swedish massage is the standard type of massage offered in most clinics, spas, gyms, and wellness centres. It is perfect for first timers and those who are sensitive to touch. A Swedish massage eases muscle tension and provides full body relaxation.

Using oil or lotion, the massage therapist will start with broad, general strokes. Afterward, the massage therapist will transition to specific strokes targeted at specific areas of the body. The massage therapist uses a combination of effleurage, kneading, friction, tapotement, and vibration.

2. Erotic Massages

Erotic massages are perhaps the most controversial form of massages. They have been around for centuries and are the most sensual massages. The massage therapist focuses on your erogenous zones with the aim of getting you aroused. The major difference between erotic massages and other types of massage is that erotic massages get clients aroused. Typically, erotic massages are performed for pleasure but can also be beneficial in addressing various sexual health problems.

3. Hot Stone Massage

If you’re experiencing muscle pain and tension or just need to feel refreshed, the hot stone massage is ideal for you. It has similarities to a Swedish massage, but in this case, the therapist uses a combination of their hands and heated stones.

Hot stone massage therapy helps improve blood flow, relieve stress, eliminate pain and ease muscle tension. During this therapy, the massage therapist places heated stones on the body areas that need to be addressed. The hot stone massage is more effective at eliminating pain and stress than the Swedish massage, thanks to the added heat.

4. Aromatherapy Massage

This is a type of Swedish massage that uses a combination of both a massage oil and essential oils extracted from plants. Essential oils are known for their healing properties. The aromatherapy massage is ideal for people seeking emotional healing such as finding relief from stress, reducing symptoms of depression, and enhancing mood.

Before you opt for this type of massage, check to see if you’re allergic to any of the plants used. If you have a preference of essential oils, let them know.

5. Shiatsu Massage

Shiatsu massage is best for people who seek relief from emotional problems and physical stress. This Japanese massage focuses on relieving pain, stress, anxiety, and tensed muscles. It is also believed to relieve headaches, insomnia, neck pain, arthritis, and even sinus problems.

The shiatsu massage works the entire body, but your massage therapist may focus on the areas that need to be addressed. The primary objective of shiatsu is to stimulate acupressure points on the body to boost energy flow and help you feel calm and relaxed.

Massages are a great way to relieve stress and feel better physically and emotionally. Make sure you speak to a massage therapist to help determine the right type of massage for you.

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